Beginner Blocking Drills

Blocking is a fundamental skill in volleyball that requires a combination of technique, timing, and coordination. For beginner volleyball players looking to enhance their blocking abilities, structured drills are essential for developing the necessary skills and confidence on the court. Here are some effective blocking drills tailored specifically for beginners:

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Footwork Focus Drill:

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• Purpose: To improve footwork and positioning for blocking.

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• How to do it: Player's line up along the net, facing the opposite court. On the coach's command, players quickly shuffle laterally along the net, simulating the movement required to block different attackers. Emphasize staying low, maintaining balance, and reacting quickly to changes in direction.

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Timing and Jumping Drill:

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• Purpose: To develop proper timing and jumping technique for blocking.

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• How to do it: Players practice timing their jumps to meet the ball at its highest point. Using a setter and hitter, players take turns jumping to block the hitter's attack. Focus on timing the jump just before the hitter makes contact with the ball and reaching peak height to maximize blocking effectiveness.

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Wall Blocking Drill:

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• Purpose: To reinforce hand positioning and penetration over the net.

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• How to do it: Players stand facing a wall with their hands pressed against it as if blocking. On the coach's command, players extend their arms upward and press against the wall, mimicking a blocking motion. Emphasize penetrating the hands over the net and maintaining a solid block position.

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Partner Blocking Drill:

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• Purpose: To simulate game-like blocking situations with a partner.

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• How to do it: Player's pair up and take turns blocking each other's attacks. Start with controlled hits and gradually increase the intensity as players become more comfortable. Focus on communication, timing, and hand positioning. Provide feedback to each other on technique and offer support during the drill.

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Reaction Drill:

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• Purpose: To improve reaction time and blocking instincts.

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• How to do it: Players stand facing the coach or a teammate who holds a ball. On the coach's signal, the ball is tossed toward the net, simulating an attacker's spike. Players react quickly by jumping to block the imaginary attack. Vary the direction and speed of the toss to challenge players' reaction times.

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Game-Like Scenarios Drill:

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• Purpose: To simulate real-game situations and decision-making in blocking.

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• How to do it: Divide players into teams and play mini-games or scrimmage situations with a focus on blocking. Encourage players to apply the skills learned in previous drills while reading the setter, anticipating the attack, and adjusting their blocking strategy accordingly.

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Feedback and Reflection:

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• After each drill session, provide players with constructive feedback on their technique, positioning, and decision-making. Encourage players to reflect on their performance and identify areas for improvement. Use video analysis if possible, to visually demonstrate correct technique and areas for adjustment.

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By incorporating these blocking drills into regular practice sessions, beginner volleyball players can develop essential blocking skills, improve their confidence on the court, and contribute effectively to their team's success. Consistent practice, feedback, and a focus on proper technique are key to mastering the art of blocking in volleyball.